How to Use Biofreeze 1. Wash both hands thoroughly with soap and water before applying Biofreeze.
bio freeze roll on2. Unscrew the lid on the Biofreeze bottle, position the bottle over the affect area with the roll-on portion facing down to apply the Biofreeze roll-on form. Put the roll-on ball on the affected region and roll the ball over the skin. The area will appear shiny. Don’t be afraid to massage the affected region after the Biofreeze is applied.
3. Squeeze a dollop the size of a dime into your hand or pump a similar amount into your hand. Using a circular motion, massage the affected region with the Biofreeze and your hand. Apply more Biofreeze if necessary. The Biofreeze gel formis ideal to make use of with massage.
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Squeeze spray portion of the bottle about 4 inches from the affected area to apply the Biofreeze spray-on form. Spray the region with the Biofreeze until the affected area is damp. After applying the Biofreeze, you can massage the region.
bio freeze4. Wash your hands thoroughly with water and soap after applying Biofreeze. The affected area and your hands (or even the hands of the person who applied the Biofreeze) will tingle. This is normal.
5. Apply Biofreeze every couple of hours when needed, up to 4 times a day.
6. Don’t ever touch your eyes or other important extremities after using this product.
biofreeze